Essence

Blocker setup guide

Pick your device and get free, step-by-step instructions to filter adult sites with the settings you already have. No app to install.

Which device?

  1. Open Settings and tap Screen Time. Turn it on if it is off.
  2. Tap Content & Privacy Restrictions and switch it on.
  3. Tap App Store, Media, Web & Games (called Content Restrictions on older iOS), then Web Content.
  4. Choose Limit Adult Websites. Add any extra site you want gone under Never Allow.
  5. Go back to Screen Time and tap Lock Screen Time Settings (on older iOS: Use Screen Time Passcode) to set a passcode.

Make it stick

Let a person you trust type the Screen Time passcode, so you don't know it. That one step stops most late-night undoing.

When the urge comes anyway

A filter removes easy access; it doesn't stop the urge. Essence doesn't block anything. It gives you a panic button for the next few minutes and shows when and why relapses happen.

Full iPhone guide →

Get Essence free on Android and iPhone.